Fishergate Millennium Field video workouts go live
We have done several pop-up workouts at the exercise equipment at Millennium Field in Fishergate that have been really enthusiastically attended. Nobody can get over how many different exercises you can do on this one bit of octagonal kit.
At each session we go through an easy, moderate and hard workout you can do on each of the eight stations. You really can work out all the muscle groups in your body on it.
But for most it initially seems a bit daunting and to think through yourself what to do can be hard.
But that's what Move the Masses youtube videos are all about! We film the sessions we do, put together simple easy-to-follow YouTube videos so that you know exactly what to do at a Move Zone near you.
And if you register on the Move the Masses website you can log your workouts and sessions attended and start unlocking your achievements.
Here is the latest one at Millennium Field, Fishergate in York.